About
Hi, I'm Ann. I am the author and recipe developer at For Health and Long Life. I have been following a low carb/ketogenic lifestyle since late - 2019.
Food is one of my passions. I have loved to cook since my teens. My husband Guy, worked in the oil industry for most of his working life and during a long period in Dubai, we started a company called Henry's that sold salads to supermarkets in the United Arab Emirates, so I am well acquainted with food production.
We came across the Keto diet due to health problems that started in my early sixties, specifically arthritis, and Hypothyroidism. We opted for a Keto based diet and to my surprise, and relief, I felt the benefit of my new diet within weeks.
You can see the research and the results of that research by clicking this LINK.
The one thing that immediately grabbed our attention is that following a ketogenic lifestyle could help relieve arthritis, get rid of the inflammation that caused me such distress, and help me lose weight. Not to mention the many other benefits of this diet, such as curing and preventing brain fog, and increased energy. It is also believed to help fight some cancers. We decided we owed it to ourselves to give it a try. We decided that we would both adopt a Keto lifestyle.
After just a few weeks, we both started noticing a marked improvement. We were stunned. I no longer suffered excruciating pain in my hands, and I could open jars without the aid of a kitchen device. The bloating started to reduce significantly, and I lost weight.
The success of this triggered us to look at our exercise regime and at certain dietary supplements we had been researching that have also played a part in our newfound overall well-being.
Our exercise regime is based on resistance training, building core strength and muscle.
Our dietary supplement formulations are based on proven scientific research, and on the premise that Cellular Respiration and Mitochondrial Health are crucial factors for health and long life.
It is how much better we feel that is driving me. Living pain-free, and having energy and vitality has opened up so many possibilities for us. And we both felt a need to share that.
I hope you read this. And more so, that my positive experience inspires you to take back control of your life.
The benefits are truly endless....
mission
I have always been a great believer that if a thing is worth doing, it's worth doing well and have carried this ethos into every aspect of our business. We aim to inspire and inform using the most up-to-date information on health and longevity on how best to achieve your individual goals with the aim of getting the best out of life using a three-step plan of diet, exercise and supplements.
To create a delicious and sustainable diet, and that will help you attain the highest degree of health and well-being using the highest quality, natural, and most effective products available.
To bring Keto to the forefront and make more products available that make the Keto lifestyle more sustainable, such as our range of low-carb flour, sweetener and other products we plan to bring to the market and create food that we are proud to put our stamp of quality on.
To introduce exercise that is tailored to your level of fitness and can easily be adopted into your lifestyle.
To provide you with the latest longevity biotechnologies designed to enhance your well-being and help you live life to the fullest!
Disclaimer: This website is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No health care provider/patient relationship is formed. The use of any information on this website or materials linked from this website is at the user’s own risk. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay obtaining, medical advice for any medical condition that they may have and should seek the assistance of their health care professionals for any such conditions.