Keto based diet from the FHALL Low Carb Kitchen 

After a few days on a keto eating plan eating 70-80% fat, 15-25% protein, and around 5-10% carbs), your metabolism will increase and you will begin to lose weight. It is best to focus on eating 'good fats' on keto, which are unsaturated and monounsaturated.

What foods should you eat on a keto diet? Our recipes can genuinely open up your taste buds, in addition to shrinking your waistline. Also, because of the popularity of Low Carb and Keto Diets, many mainstream products are coming online that are specifically designed to be "Keto Friendly" such as our own For Health and Long Life low carb white, brown, white all-purpose and gluten-free flour that will allow you to add real bread and pastries to your diet. But do be careful to check the ingredients of all products.