Foods You can Eat on the Keto Diet 

Keto based diet from the FHALL Low Carb Kitchen 

Considering the keto diet to shed those extra pounds? If that's the case, one of the first things you need to get to grips with is what foods you can eat!


The keto diet is high in fat and aims to change your metabolism from carbohydrate to fat. This means you will burn fat using ketones as energy instead of glucose. The advantage is that eating a keto diet will help prevent insulin levels from spiking when you eat, and your metabolism is not in fat-storing mode. Therefore, your liver produces ketones, and your energy source is not glucose-dependent. 

After a few days on a keto eating plan eating 70-80% fat, 15-25% protein, and around 5-10% carbs), your metabolism will increase and you will begin to lose weight. It is best to focus on eating 'good fats' on keto, which are unsaturated and monounsaturated.


What foods should you eat on a keto diet? Our recipes can genuinely open up your taste buds, in addition to shrinking your waistline. Also, because of the popularity of Low Carb and Keto Diets, many mainstream products are coming online that are specifically designed to be "Keto Friendly" such as our own For Health and Long Life low carb white, brown, white all-purpose and gluten-free flour that will allow you to add real bread and pastries to your diet. But do be careful to check the ingredients of all products.

MACROS FOR A KETO DIET

Keto Dairy Foods







Keto Protein Sources

Keto Diet Oils



Keto Diet Vegetables


Keto Diet Fruits








Keto Diet Nuts and Seeds

Keto Diet Herbs and Spices








Keto Diet, Dressing, Drinks, Sauces and Sweeteners