The booklet, "What is the Keto Diet" is designed to give you an overall picture of the Keto Diet and what you can expect if you choose to adopt the Keto Diet. 

Once you open the booklet, you will see arrows at the right and left sides of the screen to turn the pages and controls along the bottom edge of your screen.

Download the booklet as a pdf, and print it out. Share it with your family and friends on your social media.